There are many benefits to massage; decrease stress and tension, increase range of motion in joints and improve circulation. Whether you are injured, recovering from a sporting event, recently in a MVA (motor vehicle accident) and/or looking to decrease general/daily tension release massage could be a good option for you! Our therapists work with clients to achieve an overall sense of well-being and balance.
Osteopathy stems from the Latin ‘osteon’ for ‘structure’, and ‘pathos’ for ‘passion for’ or ‘suffering or dysfunction of’. Many Osteopaths attempt to observe the body as a whole and can be thought of as ‘bone doctors’.
Traditional Chinese acupuncture involves the insertion of extremely fine needles at specific points along these meridians to alleviate blockages, revitalize the vital energy (qi) of the body, and stimulate the body’s natural healing processes. Acupuncture is effective because it addresses the root cause of an illness in addition to alleviating the symptoms of the disease.
With the combination of Yoga and Massage in one session, this allows the combined efforts to be maximized and blissful. Yogassage is a new approach that allows you to leave the class feeling more energized, calm minded and with a decrease sense of tension built up in their bodies. A 75-minute class of restorative Yoga, ideally in a heated room, with music playing in the background where each student holds the posture for 2.5 – 5 minutes. Each posture is done on your mat with non-stop hands on adjustments from the instructor and the RMT. A max of only 6 people for each class each student gets adjusted in every posture!