The Anatomy of the Season: 

Join Modo Yoga Instructors Jenn King and Kelly Wadden as they share their knowledge on anatomy of the human body! This two part workshop series is correlated with the Winter Season and acknowledges the tension that develops during this time of year. They will also touch on some important points that will only solidify your vinyasa practice. 

1st Workshop: Feb 6th 7-9pm

This session will focus on the musculoskeletal anatomy that is influenced by seasonal elements that dictate our physical postures. Tune into how these stressors can manifest in your body by integrating dialogue with physical movement. Learn how you can empower yourself to prevent and unwind these manifestations to cultivate more space, openness and energy at the tissue level. 

2nd Workshop: Feb 20th 7-9 pm 

This session will draw on the elements and knowledge gained in the first workshop, and weave these components together through the power of vinyasa. From the strong foundation in workshop one, we build a practice through the relationship of breath and movement. 

Cost (tax included): $35 per workshop $60 for both

Location: The Bridge 5553 Bloomfield

To book or inquire email: info@ecwc.ca

© East Coast Wellness Clinic